Seminar Title: SPRING JOY TO YOUR LIFE WITH MINDFULNESS AND YOGA
Participants will gain insight into the benefits of mindfulness
Participants will be able to identify techniques to achieve mindfulness
.Participants will discuss the benefits of Yoga and how it is related to mindfulness
Please take a few moments to answer the following questions, which will be used to assist us in meeting your needs.
Seminar Offering: Participants will be able to demonstrate an understanding of benefits of mindfulness.
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