Learning objectives:
Participants will be able to describe the benefits of mindfulness
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Participants will be able to identify techniques to achieve mindfulness
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Participants will be able to explain the benefits of Yoga and how it is related to mindfulness
Please take a few moments to answer the following questions, which will be used to assist us in meeting your needs.
Seminar Offering: Participants will be able to demonstrate an understanding of the programs that service our seniors.
The Instructor
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