Seminar Title: SPRING JOY TO YOUR LIFE WITH MINDFULNESS AND YOGA
Learning Objectives:
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Participants will gain insight into the benefits of mindfulness
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Participants will be able to identify techniques to achieve mindfulness
.Participants will discuss the benefits of Yoga and how it is related to mindfulness
Please take a few moments to answer the following questions, which will be used to assist us in meeting your needs.
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Seminar Offering: Participants will be able to demonstrate an understanding of benefits of mindfulness.
The Instructor
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