Cultivating Happiness: Simple Ways to Enhance Joy

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Cultivating Happiness Quiz 
Mindfulness is the psychological process of bringing one’s attention to experiences in the present moment
Meditation requires patience.
Congruency is the harmony in what we think, say and how we behave.
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention.
Guided imagery is a mental relaxation technique that is either self-directed or directed by another person.
Happiness is a disposition you are born with and it can not be cultivated ?
Which of these are measurable benefits to having a sense of well-being:
Which two are not indicative of achieving well-being (but are often believing to be)
Cultivating Happiness: Simple Ways to Enhance Joy.

Learning Objectives:  To learn techniques and methods of cultivating your own personal happiness and how to integrate these skills into your practice.  Learn techniques to reduce stress in your life via guided imagery.

Please take a few moments to answer the following questions, which will be used to assist us in meeting your needs. 

Seminar Offering: Cultivating Joy while interacting and engaging with other proffesionals. 

Please choose the appropriate number with 5 representing exceeded exaction and 1 being below expectation.

Seminar Content Met Your Needs:
Matched Description in Seminar Outline
Enhanced my knowledge:
Handouts Relevant:
Conveyed Information That Applied To My Practice:

The Instructor

Knowledge on the subject matter:
Communicated material effectively:
Preparation for the seminar:
Responded well to questions:
Established positive rapport with audience:

Additional Questions

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