Cultivating Happiness: Simple Ways to Enhance Joy


Cultivating Happiness: Simple Ways to Enhance Joy Test

1) Mindfulness is the psychological process of bringing one’s attention to experiences in the present moment.
2) Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention.
3) Meditation requires patience.
4) Guided imagery is a mental relaxation technique that is either self-directed or directed by another person.
5) Congruency is the harmony in what we think, say and how we behave.
6) Happiness is a disposition you are born with and it can’t be cultivated ?
7) Are others responsible for your well-being and happiness?
9) It is not important to have a purpose each day.
10) Which of these are measurable benefits to having a sense of well-being:

Cultivating Happiness: Simple Ways to Enhance Joy Evaluation

Learning Objectives:  To learn techniques and methods of cultivating your own personal happiness and how to integrate these skills into your practice.  Learn techniques to reduce stress in your life via guided imagery.  

Please take a few moments to answer the following questions, which will be used to assist us in meeting your needs. 

Seminar Offering: Cultivating joy while interacting and engaging with other professionals.  

Please choose the appropriate number with 5 representing exceeded exaction and 1 being below expectation.

Seminar Content Met Your Needs:
Matched Description in Seminar Outline
Enhanced my knowledge:
Handouts Relevant:
Conveyed Information That Applied To My Practice:

The Instructor

Knowledge on the subject matter:
Communicated material effectively:
Preparation for the seminar:
Responded well to questions:
Established positive rapport with audience:

Additional Questions

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